How Diet and Hydration Affect Dry Eye Symptoms

Dry eye is one of the most common concerns people bring to their eye doctor, and for many, the discomfort seems to come and go without a clear reason. While screen time, environment, and age all play a role, your diet and hydration habits also have a significant impact on how your eyes feel day to day. At My Family Eye Care, our eye doctors in West Siloam Springs, OK help patients identify the underlying causes of their symptoms and find effective, personalized solutions.
 

The Role of Hydration in Dry Eye Relief

Your tear film is made up of three layers: oil, water, and mucus. The water layer makes up the majority of your tears, and staying hydrated ensures your body can produce tears that are stable and soothing.
 

Why Hydration Matters

• Prevents tear evaporation: Dehydration can reduce the aqueous layer of your tears, causing them to evaporate quickly.

• Supports overall eye function: Proper hydration helps maintain eye pressure, nutrient delivery, and tear production.

• Reduces burning and irritation: Many people notice their eyes burn or feel gritty when they haven’t been drinking enough water.
 

Signs Your Eyes May Need More Hydration

• Frequent burning or stinging

• Feeling like something is in your eye

• Fluctuating blurry vision

• Increased sensitivity to wind or air conditioning

Aim for steady water intake throughout the day. Caffeinated and alcoholic beverages can be dehydrating, so balance them with extra water.
 

Foods That Support Healthy Tears

What you eat directly affects the quality of your tear film. Certain nutrients help reduce inflammation, improve oil gland function, and increase tear stability - all key factors in managing dry eye.

Omega-3 Fatty Acids have natural anti-inflammatory properties and can improve the oil layer of your tears, helping them stay on the eye longer. Great sources include:

• Salmon, tuna, and sardines

• Chia seeds and flaxseeds

• Walnuts

If you struggle to get enough through your diet, supplements may be an option - your doctor can recommend the best type.

Vitamin A supports the surface of the eye and is essential for healthy mucus production in your tear film. Foods rich in Vitamin A include:

• Sweet potatoes

• Carrots

• Spinach and kale

• Egg yolks
 

When Lifestyle Changes Aren’t Enough

While healthy choices can reduce symptoms, diet and hydration alone may not fully resolve chronic dry eye. Many patients benefit from professional evaluation and targeted therapies. We provide advanced dry eye treatment in West Siloam Springs to diagnose your specific type of dry eye and recommend treatment tailored to your needs.
 

Schedule Your Dry Eye Evaluation Today

Your daily diet and hydration habits play a meaningful role in how your eyes feel - and making even small changes can help improve dryness, irritation, and overall comfort. But if your symptoms persist or keep returning, you don’t have to manage them alone. Our eye doctors in West Siloam Springs are here to help you find lasting relief with personalized dry eye treatment solutions.

Contact My Family Eye Care to schedule a consultation and learn more about dry eye treatment options. Visit our office in West Siloam Springs, Oklahoma, or call (918) 422-5811 to book an appointment today.